Self-Care

What is Self-Care | Importance of Self-Care | How to Practice Self-Care

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Do You Remember your childhood days? how happy & carefree we all were. There were hardly any tension or stress in our life. As we grow up, we become more mature, get indulge in completing all the duties & responsibilities, work so hard day & night to fulfill our goals & dreams in life.

But To achieve high success and continuous growth in life, we usually forget to take care of ourselves, it may be our physical health, mental health, and emotional health.  

I can totally understand that it is hard to take out some time to take care of ourselves but if we’ll not take it, then that day won’t be far when the exhaustion and stress will not let us care about anything or anyone in life.

Therefore, at some points on the path of life, pressing that ‘Pause’ button to take care of yourself will surely make you refreshed, more mindful, and re-energize for the rest of the journey ahead.

What does ‘Self-Care’ mean–

Self-Care is everything that you really want to do for your own well-being. Self-Care means meeting with yourself and checking if everything is alright inside, repairing the damaged emotions (they may be your confidence, strength, happiness), or removing the toxic feelings (they can be jealousy, anger, fear, etc).

Through Practicing Self-Care, we can also pay attention to all those major aspects of our lives, that are equally important for a balanced life. They are-

Why Self Care is important-

To know yourself

Spending time with self is the best way to know what you really want, It is very important to know your priorities in life which eventually will help you to think about some major decision that you need to take in the future.

Most of the time, we compromise for the sake of other’s happiness or give respect to others, which is great. But through Self Care, you will get the opportunity to listen to your heart, give respect to your own feeling. Those few moments of knowing your value will fill you with immense confidence and self-esteem.

To improve Work -Life Balance

Work-Life is the most important aspect of our life. We spend maximum time in our workplace. Hence believe it or not, but it is also the major source of stress and frustration for us. It will eventually lead to anxiety, insomnia and may even cause depression sometimes.

Thus, it is very necessary to take few breaks from work regularly, If it is not very urgent, do not stretch your working hours, Set your own professional boundaries, Avoid unnecessary gossips. All these are tiny self-care habits, which can make you sorted, happy, and focused for work as well.

To de-stress yourself

Life is more beautiful than you think, so why waste it by taking stress every time. Sometimes, we take the stress of very little things, we don’t even realize, like- when we ran out of time, paying bills, fixing the machine, guests are coming, etc.

All these are never-ending processes and that’s what life is. It doesn’t mean that we take responsibility & tensions of every single task of our life. Practicing smart self-care habits like meditation, connect with your loved ones will definitely improve your mood and boost your energy level.

To maintain healthy relationships

To have a healthy relationship, both you and your partner or any of your loved ones, first need to have healthy individually. It includes mental health, emotional health, and physical health.

If you are self-contented and able to take care of yourself, then only, you can take care and give love and respect to others. In relationships, you can care for yourself by taking some space and know what your exact feelings are. Knowing your priorities will automatically let you respect other’s priorities.

Communicating with yourself will clarify your thoughts so that you can always have open and positive communication with others.

Now, when we understood taking care of ourselves is how important, we all have the curiosity to know the best and simple ideas to regularly practice self-care.

How to Practice ‘Self- Care’

Practicing Self-Care is nothing but to make some tiny habits that you can include into your daily lifestyle. We must also keep in mind that self-care habits should not consume your time and effort and make you less productive.

Honestly, how to practice Self-Care is different for every person. It totally depends on their interest, type of stress they have. What actually matters is to find the balance of activities that work for you. You should feel fresh, happy, and ready to go back after that precious break.

The world’s topmost health professionals and intellectuals generalize self-care habits into 6 Areas of life. We will share some of the best self-care ideas based on these 6 aspects.

  1. Physical Self Care
  2. Psychological Self Care
  3. Emotional Self Care
  4. Professional Self Care
  5. Social Self Care
  6. Environmental Self Care
  7. Spiritual Self Care
  8. Financial Self Care

Physical Self Care

Sometimes due to overwork, or due to some events and functions in the family. We got so tired and over exhausted. During those times, we should do some rest and take care of our physical health.

Physical Self Care includes taking care of your body, sleep, nourishment, rest, etc.

  • You can have proper sleep and rest for few days.
  • You can take a relaxing massage.
  • Eat healthy and nutritious foods.
  • Go for a walk, Go for a long drive.
  • Do Yoga and fun activities.

Psychological Self Care

It includes taking care of your mental health. For feeling mentally relax,

  • You can learn new things that you like.
  • Listen to your favorite music.
  • Watch good movies, preferably comedies.
  • Write a journal.
  • Go for Digital Detox.
  • Practice meditation.
  • Read Good Books.

Emotional Self Care

When you’re feeling hurt, dealing with negative emotions, it is necessary to come out of that toxic dump of emotions you created in your mind probably through overthinking.

The best way to handle all emotionally sensitive situations is by taking a pause and taking care of your emotional health. Emotional Self Care includes re-viewing self-behavior, and develop compassion for self and others, which includes-

  • Write a gratitude journal.
  • Saying NO to things you really don’t want to do
  • To analyze your priorities.
  • To look back and recheck what went wrong.

Professional Self Care

In the Workplace, it becomes very challenging to know your professional boundaries very clear along with maintaining healthy connections with colleagues and focus on your work, and competing with them at the same time. Gradually it harms our work-life.

Hence Performing Professional Self Care habits is your necessity to run a smooth work life. It includes-

  • Knowing your roles & responsibilities very well.
  • Have Clear professional boundaries.
  • Making a To-do list and follow it.
  • Request regular performance reviews with your managers.
  • Clear and Transparent communication with co-workers.
  • Negotiate your needs.

To have good efficiency and focus on work and also to maintain a good work-life, it is very important to plan your day productively. If you want to know more about how to plan and execute your day more productively.

Social Self Care

A healthy social life is having a supportive group and network of relationships, around whom you trust and turn to when required. Having caring and supportive people around you builds a sense of belonging and connection. In the absence of these, we can probably face a lot of self-esteem and social issues.

Hence take care of ourselves socially is also very important. It includes-

  • Don’t Spend time with people who don’t make you feel good about yourself.
  • Meet new people.
  • Avoid Gossiping about others.
  • Appreciate people for their little efforts.
  • Ask for Help.

Environmental Self Care

It involves having an organized, well maintained, and clutter-free environment at home, at your workplace, or the place around you. You can maintain a healthy self-care regime by making environment 7 everything around you clean and hassle-free. It includes-

  • Declutter your wardrobes and pace with unused stuff, you’ll feel so light.
  • Recycle as much as possible.
  • Donate to Charity.
  • Make your bed.
  • Organize your workspace regularly.
  • Clean your home sometimes.
  • Inter-change the place of your furniture & stuff within the home.

Spiritual Self Care

If all the above aspects are the coaches of a train, then having spiritual practice or guidance in life is the engine of that train. Spiritual practice is the foundation of our happiness.

No matter how much care you are taking for improving your relationships, work-life, social life, etc. Taking Care of ourselves spiritually is the basis of all the aspects of life. You can practice it by –

  • Doing Meditation daily.
  • Listening to others and understanding their point of view on any matter.
  • Helping others unconditionally. Trust me, It will give you another level of happiness & relaxation.
  • Spending time in nature.
  • Writing Journal.

Financial Self Care

Money can’t buy happiness, it’s true, but at the same time, it is very important to fulfill all your basic requirements. Hence to practice financial care is as necessary as taking care of all other areas of life.

One should take responsibility for all their finances (Taxes, Insurance, Savings, Expenses). You can practice financial self-care by –

  • To make monthly and yearly budgets.
  • Invest your money through good sources.
  • To track all your expenses.
  • Try to spend money on the things which are actually needed at that point.

In the end, I would like to say that there is no particular formula or technique to feel good or for taking care of yourself. Self-Care is something that is personal and varies from person to person. Things that make me happy may not feel good to others.

The only motto behind the concept of self-care is to do whatever makes you happy, motivates you, and makes you feel alive. Thus, Live your life to the fullest.

Take Care..!!

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